Image of DadThe joys and challenges of being a father demand a careful balance of exercise, healthy eating habits and focused healthcare.
Newborns bring a special joy and delight to a young father as well as needing much care and feeding late into the night and early morning.   Many a father has made a speedy trip to the emergency room to retrieve that missing safety pin.  A quick check for monsters under the bed at night helps the kids go to sleep.  Career moves sharpen the skills needed to adapt to new work environment.  Stressful, yes but all a part of becoming a father.
As the young father matures and the children grow into young adults the many demands of raising children change.  Driving lessons in the parking lot, evening recitals for the young musician, and weekend field trips keep both parents moving and the schedules full.  It is also a time when work expectations change and bring with it new challenges to learn and transform.   Anxiety, yes , there is nothing quite like trying to teach a teenager to drive.
In later years the children are now grown and a fathers focus is directed towards retirement, grandchildren , and perhaps travel.   The daily lifestyle habits all come to bear on Dad’s health.  Time becomes more valuable just as it seems to pass more quickly.  Exercise, healthy eating habits and attitude become even more important as metabolism slows.
Whether a new father with very young children, a  middle aged Dad with young adults  or a Dad with fully grown adult children that have moved out and beginning families of their own, Dad is always Dad and his daily lifestyle habits will greatly influence his enjoyment of life and those around him.
We have the tendency to think that most of the health conditions we acquire in life are age related and although age is an undeniable factor the truth is much different.  In  America today the majority of the chronic conditions are the result of poor choices in life.  Life style plays the most  important role in our health status.  Bad eating habits are the biggest of these mistakes. Poor eating habits  not only effect our digestive health and weight, an unhealthy diet has an impact on cardiovascular, endocrine, and nervous systems as well.
Lack of exercise is another factor in our poor health.  We know you’ve  already heard this many times but here is another way to look at it.  Mistakes made during exercise  are a bigger issue than not exercising at all.  The body needs balance and rest in an exercise regiment just like diet.  Hard exercises should always be balanced with mindful exercises like yoga, meditation and Qi Gong.  Most of the chronic pain and auto immune patients were good athletes who never thought they needed a balance in their exercise regiment.
When a healthy balanced diet meets a balanced exercise regiment it is easier to create the body mind connection which is essential for optimal health and treat the ailments of the  competitive western minds and life style.  Acupuncture , Herbal medicine, massage , meditation and Qi gong are proven methods that can deliver the balance,  vitality, clarity and peace in our stress driven lives.
“Do not try to keep breathing in , Breathing out is also good and necessary.”
Nejat Kesler, LAc
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